BE FOOD
Free Ebook
15 easy and delicious smoothies with just 3 ingredients each. You can have these as a base and add more on your own.
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Free Ebook
A quick reference guide to help you clean-up your pantry and refrigerator. Learn which food groups to avoid, and which to include.
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Free Ebook
These are my go-to easy breakfast recipes that I never get tired of. Using staple ingredients with minimum time to prepare.
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BE HEALTH
Free Ebook
Learn about 10 daily habits for vitality that support health and overall well-being. Small habits can build a better wellness routine.
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BE YOGA
Free PDF
A one-page PDF with Syria Namaskar, or Sun Salutations practice. This is a complete practice on its own and helps tone the body, reduce stress, and energize the body and mind
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Free Audio
Known as Savasana in Yoga, a 15-minute guided deep relaxation helps to reduce stress and fatigue and rejuvenates on a cellular level.
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